“Goodbye Injuries, Hello Faster Timings”
Nearly 65% of runners annually experience some form of running related injury that affects their training, and their mind. Most doctors blame running whereas the truth lies elsewhere. The root cause of most running injuries is “poor running form & improper training”.
Humans were made to run, and our body is designed for long distance running. However, to improve on our running – whether to minimize injuries, to run faster or to simply have a more enjoyable running experience, we must be open to “re-learning”.
Open your eyes to a paradigm shift approach to running better and training smarter. Across the coming months, the following events are scheduled –

2-Days Running Skills Workshop

(a) MUMBAI-9:Saturday 2nd & Sunday 3rd September 2017 (Two day “offsite” workshop, from 5.45am to 5pm both days, at The Club, DN Nagar, Andheri West. All meals are included in your fee)

Visit –


(b) BANGALORE-16: Saturday 28th & Sunday 29th October 2017 (Two day “offsite & overnight” workshop, from 5.45am on 28th to 5pm on 29th, at Eagle Ridge Resort. Single room accommodation and all meals are included in your fee)

Outstation participants must reach Bangalore on Friday as it is an early start (5.45am) on Saturday. You may plan a night departure on Sunday as we end at 5pm

Visit –

Mentoring Engagements
Only “annual engagements” are undertaken and presently only 3 slots are available. If interested, please contact us at

Ash likes...