What is a Catalyst?
It is a substance that increases the rate of a (chemical) reaction without itself undergoing any permanent (chemical) change / a person (or thing) that precipitates an event.

Why the name Catalyst?
Sheer talent can only take you so far. My own transformation from a good to a great runner was due to keeping an open mind to trying new methods and diligently observing, listening, reading and practicing. And more practicing.

Running is a “skill sport” and to train mindlessly only makes poor habits permanent. New skills involve feelings, movements and habits that seem awkward initially but once mastered lift your running to another level.

“If a runner is committed and willing to persevere, then I will be their catalyst to a new running life of improved timings, minimal injuries and overall a better running experience”

- Ashok Nath

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